I am beyond excited to have not one, but two of my ALL TIME FAVORITE ladies, graciously bless us with their presence on our blog. I am pleased to introduce you to Chef AJ and Julieanna Hever, also known as”The Chef and The Dietitian“. Both of these beautiful souls have generously offered to giveaway their books to a lucky reader on our PBJ blog, in celebration of my one year anniversary of living a plant-based lifestyle. How fabulous are they? CLICK HERE to read more about my anniversary.
Chef AJ was Part 1 of our giveaway. CLICK HERE to read more about Chef AJ and her awesome self, and our first giveaway. Today, I am honored to have Julieanna Hever, the Plant-Based Dietitian, as Part 2 of our Anniversary Giveaway.
I would like to start off by saying that these two amazing ladies, and their books, have helped me more than I can ever put into words. They both are tremendous inspirations, and role models who live by example. I have learned a tremendous amount regarding a plant-based lifestyle, from both of them. Please check out their websites, and read their books. Chef AJ can be found at http://www.eatunprocessed.com/, and her book is Unprocessed (with over 100 easy, delicious, nutrient-rich and gluten-free recipes).
Even though my one year celebration was in September, and I do realize that it is now February, I was waiting for just the right time to share Julieanna’s book, and interview with everyone. Our interview with Julieanna will be a little different than my previous interviews with our other blog guests. Instead of interviewing her via e-mail and then posting it here on our blog, I will be interviewing her LIVE, on our PBJ Radio Show. CLICK HERE to learn how to watch our LIVE Internet Talk Radio Show, find out the dates and times, and who our featured guests will be. I was able to catch the lovely Julieanna at just the right time, and the PBJ family will have the honor of getting to talk with her next Sunday, February 17th!! I AM SOOOOOOO EXCITED, I CANNOT WAIT!!
Who wants to know more about Julieanna, and why I am soooo excited that she is giving away a copy of her book?
Who is Julieanna Hever?
Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits.
Julieanna is the host of Veria Living Network’s What Would Julieanna Do?, author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. She is the co-author of the The Complete Idiot’s Guide to Gluten-Free Vegan Cooking, which she wrote with Chef Beverly Lynn Bennett. Julieanna was recently featured on The Dr. Oz Show, The Steve Harvey Show, E! News, Issues with Jane Velez-Mitchell, TEDxCONEJO 2012, Fox 13 Seattle Morning News, and Reluctantly Healthy, co-stars on The Chef and The Dietitian, on numerous radio shows, and lectures extensively throughout the United States. Julieanna counsels a variety of clients throughout the world from her Los Angeles, California-based private practice including elite athletes, adults, and children with various nutritional and/or medical concerns. She is published in prominent journals, magazines, blogs, and newsletters. As co-producer and star of the “infotainment” documentary To Your Health, Julieanna interviewed a host of the plant-based world’s most respected doctors and researchers to bring this important information to film and television audiences. Julieanna is also a Special Consultant for the best-selling documentary, Forks Over Knives, and she has contributed recipes to both Forks Over Knives‘ books. Her work as the Executive Director of EarthSave, International, has also provided an opportunity for Julieanna to bring whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis.
Julieanna received her Bachelors degree from UCLA and Masters of Science in Nutrition at California State University, Northridge, where she also completed her Dietetic Internship. She has taught as part of Dr. T. Colin Campbell’s eCornell Plant-Based Nutrition Certification Program, worked as a clinical dietitian at Century City Doctors Hospital, and has consulted for numerous businesses.
Highlights with Julieanna
Julieanna’s interview with the radiant Whitney Lauritsen, known as Eco-Vegan Gal, about the scoop on some deets about her new wellness talk show on Veria Living, What Would Julieanna Do? For more info, click here and here and to check out more about Veria, click here.
Another favorite of mine, is the Plant-Based Plate Magnet. CLICK HERE to get yours.
THE BOOK -The Complete Idiot’s Guide to Plant-Based Nutrition
A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.
In The Complete Idiot’s Guide to Plant-Based Nutrition, readers will find:
- Where to get nutrients that others get from meat and dairy.
- How to avoid the vegan pitfall of overfed but undernourished.
- How to spot hidden animal ingredients in packaged foods.
- Tips for eating at restaurants.
- Special considerations for children and seniors.
I know I have said this before, but this book is my Plant-Based Bible. Julieanna’s book also includes delicious recipes, which include: smoothies, breakfast goodies like blueberry banana pancakes, dressings, dinner meals like my favorite beans and greens chili, tasty snacks such as simply hummus, to scrumptious sweets that includes Chef AJ’s Outrageous Brownies and unclassic oatmeal raisin cookies, to name a few. She was also nice enough to even include some sample meal plans, nutrition charts, and a long list of resources to include: informational books, plant-based cookbooks, nutrition and health information, and even where to order food products.
I cannot sing enough praise about this book, as it has now been 17 months since I began my plant-based journey, and this book has been there for me every step of the way. I refer to it on a frequent basis regarding questions I receive about carbs, protein, dairy, vitamins, minerals, supplements, plant-based pregnancy, kids, seniors, athletes, weight loss, dodging diseases with diet, plant-based substitutions (how do I cook without eggs, what do I drink instead of dairy milk, what “meat” options are available, is there a substitute for cheese?)…I could go on and on. Julieanna touches on all of these subjects, and many more in her book. Again, I cannot recommend this book enough to EVERYONE. It is not just for newbies to this lifestyle, it is definitely for everyone. We ALL can benefit tremendously from this book.
I could spend all day raving about this fabulous human being. Let’s get to the GIVEAWAY, shall we?
HOW TO ENTER GIVEAWAY
Now, for the EXCITEMENT!! For a chance to win a copy of, The Complete Idiot’s Guide to Plant-Based Nutrition, you MUST post your answer below to our question: “What are you most excited to gain from Julieanna’s book?” You must include your e-mail address, so that I may contact you if you win. **NOTE** GIVEAWAY IS ONLY OPEN TO READERS IN THE U.S. AND CANADA
There are TWO different ways you can enter giveaway:
1. Through our PunchTab, directly below
OR
2. Manually enter your entries below in the comment section of our blog. Below is a list of items you can complete that will give you bonus entries. The more items you complete, the more bonus entries in your name, the better chance you have at winning! While answering your question, be sure to list each item you complete within the same comment as your answer. I trust that you will be honest in your comments. Besides, we are all PBJ’s, and PBJ’s stick together…right? If you already do one of the below items, just comment that you already do.
For example: “I am looking forward to reading about the health benefits of a plant-based lifestyle. I completed Items: 1, 2, 4, 7, 9, 10. I already do items: 3, 5, 6, 8″
The reason for the “Bonus Entries”, other than to give you extra opportunities to win, is so that we can get to know YOU. I LOVE meeting like-minded individuals, and sharing stories, recipes, and resourceful information. Basically, I love my fellow PBJ’s! We have much to gain from having a GREAT support system to help us along on this journey.
**NOTE** GIVEAWAY IS ONLY OPEN TO READERS IN THE U.S. AND CANADA
- Post answer below to our question (In order to be entered in giveaway)
- Follow PBJ on Twitter @laurayblack (Bonus Entry)
- “Like” PBJ on Facebook (Bonus Entry)
- Join our PBJ group on Facebook (Bonus Entry)
- Follow PBJ on Pinterest (Bonus Entry)
- “Like” Julieanna on Facebook (Bonus Entry)
- Follow Julieanna on Twitter @PlantDietitian (Bonus Entry)
- Follow Julieanna on Pinterest (Bonus Entry)
- Sign up for PBJ Newsletters (Bonus Entry)
- Use the “Share” links provided to share this giveaway (Bonus Entry)
Winner will be randomly chosen on Sunday, February 17th at 12pm (Central Time), and announced LIVE the same day on our PBJ Internet Talk Radio Show, between 4pm – 6pm (Central Time). You do not need to be present to win, but we would LOVE to meet some new PBJ’s, as well as hang out with our fellow PBJ’s! PLUS, the fabulous Julieanna Hever will be popping in, to speak with us!!
Winner will be contacted via e-mail after the show, and will have 48 hours to respond. A new winner will be chosen, if no contact has been made within 48 hours.
GOOD LUCK, my fellow PBJ’s!!
CLICK HERE TO GET YOUR COPY OF THE COMPLETE IDIOT’S GUIDE TO PLANT-BASED NUTRITION, AND CLICK HERE FOR THE KINDLE VERSION
CLICK HERE to visit our PBJ Show page. Instructions on how to visit us during the show, upcoming shows and special guests posted, as well as our reason for doing the show.
***CONGRATS DALORES LOUNDS***
I hope you enjoy your book, as much as I do mine!!
I would like to win this book for lots of reasons but especially to see how to recognize animal products in nutrition labels.
Jennifer, you will be amazed at all of the beneficial information in this book. It is so easy to follow and understand. Good luck on the giveaway!!
I would like to make better meal and snack choices. I would love to get recipes that are easy to make and taste fabulous. I would also like to eliminate “toxins” from my diet, but I am also afraid of change.
Afraid of change?? I think I am the spokesperson for that! I know exactly where you are coming from
You are not alone, and there are countless people just like you, that are supportive, and motivating of each other. You are a part of the PBJ family, and WE HAVE YOUR BACK!! Who doesn’t like to snack?? I snack all day long, thanks to the awesome recipes available in Julieanna’s book. Good luck on the giveaway!!
oops, already do 3, 4, 5 and 6 – just completed 8 and 9
I would like to avoid being overfed and undernourised.
I can totally relate, Dalores! I was definitely overfed and unhealthy before. I have never had this much energy, and felt so alive. It is so great to be able to eat till I am satisfied, to not be hungry, and maintain a healthy weight without worry. Good luck on the giveaway, and in your journey!
I definitely want to learn more about how to get nutrients that others get from meat and dairy. I can pass on the info to my vegan-wannabe sister too. Thanks!
It is amazing all of the vitamins, minerals, anti-oxidants, nutrients, etc…we get from PLANTS and whole foods. Our bodies THANK US for it!! I have NOT been sick since I started this lifestyle. Ironic?? I think not. My body is finally getting what it needs, and I have never been this healthy! My doctor is dumb founded. Good luck on the giveaway
In the past few months I have been making the transition to a vegan lifestyle and I am super excited to get some great recipes for delicious plant based food!
That is AWESOME!! Way to take charge of your health
Good luck on the giveaway!
I am like a sponge right now learning all about the plant-based lifestyle. I want this information to become 2nd nature to me so I can pass the good habits on to my family. I completed items: 1, 2, 3, 4, 9, 10. I already do 5, 6, 7, 8.
It has been almost a year and a half since I began my journey, and I am still a sponge, lol!! Soooooo much GREAT info out there to learn. I have noticed certain “healthy habits” have developed that NEVER would have happened in my previous life, lol! It definitely becomes second nature!! Good luck on the giveaway
i’m looking forward to learning more about the nutritional aspects of veganism so i can better arm myself with answers to the questions i get from the omnis in my life!
Boy, it is always good to be prepared to answer those omni questions, lol!! Questions are expected since this lifestyle is the complete opposite of how most of us were raised. It is definitely a lifestyle change, but SOOOOO worth it. So many health benefits eating this way. Good luck on the giveaway!
The recipes!
AMEN!! Good luck on the giveway
I’m coming up on my first veganiversary but still have a lot to learn! And of course one can never have too many recipes to try!
I know exactly what you mean. I still learning something NEW everyday. Congrats on your upcoming “Plantiversary”. We would love to hear more about your journey. Good luck on the giveaway!
This book sounds like it was written for me! I’m looking forward to the recipes and tips on eating in restaurants.
Hey Shelley!! This book is definitely for ALL OF US! Good luck on the giveaway
I’m looking forward to learning how to lose weight on a plant-based diet. I completed items: 4, 5, 6, 8 and 9. I already do: 3.
)
Hi Mary!! I learned very quickly that if you live a whole-food, plant-based lifestyle, losing the weight that you need to lose is effortless. I have found that this is what my body has been needing for a long time. It is going on a year and a half now since I began my journey, and I have kept my weight off without a hitch the entire time. YOU CAN DO THIS!! BELIEVE IN YOURSELF. Good Luck on the giveaway!
I am a vegan and I have a 4 year-old son who is currently lacto-ovo and I would love to get some tips on transitioning him to veganism as well. Kid-friendly recipes would be great!
Kristine, this book is for YOU!! Julieanna has an entire section on the kidlets!! Tons of kid-friendly recipes
GOOD LUCK on the giveaway.
I’m fortunate to have owned and read Julieanna’s book already. However, I have a friend who wants to make the transition to plant-based eating, and I’d love to give her the book for her upcoming birthday. You don’t expect me to part with my copy, do you? I rely on it!
Thanks for a great giveaway, and happy anniversary!
That is soooooo great of you to think of your friend. What an AWESOME gift that would be for her birthday. Good luck on the giveaway, and hang onto your copy tight, lol! I know I sure would NOT give up MY copy!! So glad you could stop by.
I am so excited that you are giving away a copy of Julieanna’s book! It has been on my to-read list for well over a year. Over the last couple of years I have learned a lot about cooking plant-based meals, but I still have more to learn from the nutritional standpoint. I can’t think of a better source than Julieanna herself! I have entered this contest in the following ways: 1, 3, 4, 6, 9. I don’t really use twitter or pinterest… otherwise I would enter those ways too! Thanks for the awesome giveaway and everything you do to share such important information!
Heather, I can totally relate to you regarding the nutritional aspect. There is so much to learn, and Julieanna is an excellent resource. Good Luck on the giveaway, and thank YOU for being a part of the PBJ family
I am most excited about getting this book because, although I’ve been vegan since last summer, I’ve just recently cut out salt, oil, and sugar. I’d love to get more ideas on making oil-free recipes!
Thanks for the great giveaway!
Denise!! Way to go on cutting out SOS. That is a huge accomplishment
This book has plenty of oil-free recipes. Good luck on the giveaway.
Thanks, Laura!
I would like to win this book for better knowledge of the plant based det. My bf and I have become vegans and are constantly learning new facts every day and do not get tired of learning. My.father is a diabetic, I would love to get my dad on the plant based diet, but alot more than my knowledge is needed to convince him how easy it is. I am sure this book.would help him as well…..
Hi Rosa!! That would be fantastic if you are able to get your dad on board! Keep leading by example, and it just might happen
This is another great book for you and/or your dad to read, if you haven’t already: Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. Here is the link to it: http://amzn.to/SxYlRE. There is a wealth of information out there, proving that living a whole foods, plant-baesd lifestyle is preventing, stopping, and in some cases reversing diseases. Keep up the great work, and GOOD LUCK on the giveaway.
I want to educate myself more in the field of raw/plant based foods and meals. Trying to convert from a highly addicted comfort carb based life style to a much healthier eating lifestyle.
Cathy, I wish you the best in your journey of education, and in health! I find it absolutely amazing how much information I learn each and every day! Best of luck in the giveaway
What excites me most is the information on how to raise a plant based family. I grew up with a family that ate meat and potatoes, those who still live that way are sick. I want a healthy plant based family!
I can totally relate, Jeri-Lynn!! Best of luck in the giveaway, and your plant-based journey
i am hoping to get some really good info for my 20 Yr old daughter. she lives near campus and has been meat free for over a year now. i know she is not getting the proper nutrients and this book would be a fabulous gift for her. thanks for the giveaway!
Amy, that is so great to hear. What a great mom you are
Good luck on the giveaway!
I’m hoping to learn more about plant-based eating, and how I can take my new eating habits to the next level! I’ve got #3 & 4 covered, and I’m going to go do #6 right now!
Good luck in the giveaway, Tracy! Thanks for stopping by!!
I want to know how to stay plant strong during pregnancy and how to raise my child to love veggies!
Julieanna offers great tips and tons of help on pregnancy and the kids! Good luck in the giveaway
I’m most excited for the vegan recipes & some tips on how to get my friends & fam to go veg!
WOO HOO….go gettum Wendy! Good luck in the giveaway
I would be most excited to win The Complete Idiot’s guide to plant based nutrition because I truly believe that the healthiest and kindest way to live is abstaining from animal based products and I would love to gain the knowledge necessary to live that way every day and then take my knowledge and empower others to follow a similar path. Easy and simple to follow recipes and tips would be most useful, along with facts and data to support this lifestyle to convince others this is the way to go!!
Kelly, thank you for sharing with us. Best of luck in the giveaway!
I have figured out a way to eat nutrient-dense plant foods that works for me, but I think it’s kind of limited. I want to gain more knowledge to ensure I am getting more variety and adequate nutrition.
Julieanna’s book will for sure give you the knowledge you need. Best of luck in the giveaway, Kelli!!
I am researching and learning about plant based eating but need to undo 30+ yrs of menu ideas and replace with healthier options. I would like to make the daily grind of “what’s for dinner? (and breakfast and lunch)” easier..I completed Items: 1, 2, 3, 4, 7, 9, 10. I already do items: 6, 8″
Best of luck in the giveaway, Beth!! Thanks for stopping by
After watching Forks Over Knives about two weeks ago, my husband and I agreed that we needed to switch to a whole foods plant-based diet. We are so new to this and have SO much to learn! I’ve never been a huge fan of vegetables, so I will definitely be looking for new recipes and new techniques to make them more appealing. I also am often overwhelmed by the nutrition information, and I worry that we (or our children) might not get all the nutrients that we need. I have to pretty much relearn everything about eating because the fundamental beliefs I’ve held my entire life are completely archaic! I completed 1, 3, 4, 6, 9, 10. Thank you!!
Jennifer, I can completely relate to everything you are saying! You should read my post, “rockin’ it out” that I posted recently: http://www.plantbasedjunkies.com/2013/01/10/rockin-it-out/. As long as you follow a whole-food, plant-based lifestyle, you will NOT be lacking in nutrients or vitamins. I also changed after watching FOK. “Let food be thy medicine and medicine be thy food” ~Hippocrates is posted on my page for a reason. Food IS our medicine. I am so excited to follow you on your journey, so please keep us updated. Also, let us know if we can help at all! Good luck on the giveaway
Perhaps some really good vegan recipes. I have been vegetarian for over 20 yrs, but summer of 2012 went vegan & need good ways to get the cheese & egg out of recipes w/o adding 10 extra ingredients.
Hey Elizabeth!! This book definitely offers great, easy alternatives. Good luck
I would love to win this look to learn how to be plant based from breakfast to dinner and be better prepared. To gain an understanding of all around plant based nutrition so I can make choices better so I am not missing out on any nutrients and becoming inbalanced. The knowledge I gain will also allow me to help & inspire others!
I also did 3,4,5,6,8,9 & 10!
What better way to inspire others, Michele!! Good luck on the giveaway
“What are you most excited to gain from Julieanna’s book?” – I would like to gain nutrition tips and ideas for clients interested in plant-based nutrition. I am finishing my dietetics internship in May and hope to be able to share the benefits of plant-based eating in my future practice. I would like more in-depth knowledge about the lifestyle, stuff they don’t teach you in school.
Abby, that is fantastic!! Best wishes on your internship. Keep on, keepin on!! Good luck in the giveaway
I’m looking forward to gain even more knowledge about plant based eating in order to better my life
Ginny, thanks for stopping by and sharing with us! Good luck
I can always use some more delicious recipe options!
Amen to that, Greg! Good luck
I really would love to have this book for so many reasons! I have been plant strong for over 2 years and have fully experienced the eye opening reality to compassion and good nutrition. Although most people have no issue with my choice, as I don’t make it an issue, I am sometimes asked many questions. I would love to continue to educate myself so I am fully prepared to answer these questions confidently and as a bonus serve up delicious and nutritious recipes for my friends and family.
Hi Johna!! Thanks for stopping by. Those are all great reasons
Good luck on the giveaway!
I want more ideas for eating healthy when eating out at restaurants!
Hey CJ!! Always great to learn more ideas on eating out!! Good luck on the giveaway.
looking forward to learning about the many many health benefits of whole foods and how they work in our body!
Good luck, Adam!! Thanks for stopping by
I would LOVE more recipes to try to keep on track with a whole food plant based diet. I tend to find one or two recipes I like and just use those (get stuck in a rut), then get tired of them and go back to my old diet!
Yummy, easy recipes in this book! Good luck, Heather
I love learning about vegan nutrition so I look forward to learning more in your Julieanna’s book.
I completed 3, 4, 6 and 9.
Good luck, Connie!!
I know exactly what you mean!! This book is jammed packed with great info.
I’m looking for some great nutritional tips!
You will definitely find them in this book, Susan! Good luck
Since switching to a plant base diet about a year ago, I try every recipe I come across and would love to try these recipes for me and my family and learn more tips about eating this way. I feel great and want to make recipes and share them with my family, friends, yoga class, prayer group, everyone I know to help them to see that plant based diet is healthy and delicious!
Great recipes in this book! Good luck, Tresa
As a plant powered athlete, I have found it to be quite a challenge to get information on sports nutrition without supplements or animal products. I know there is a section in her book about this. I would love to win this book for lots of reasons, but very interested in finally learning more about the subject of sports nutrition.
Good luck, Karen!
I have completed 3,4,5,6,8,& 9
I own the book already…and I love it! I would be great to win one for my mom. She is beginning to make small plant based changes, and I think this book would he perfect for her!
What a thoughtful gesture!! Good luck, Mandi
[...] [...]